Night Owls Vs Early Birds Surprising Fact You Need To Know About
You may hear a famous saying “Early to bed early to rise makes a man healthy and wise”. But when it comes to a new generation, a new lifestyle is it reliable for everyone? You may also have heard the saying “Early bird gets the worm”.
But when it comes to human, do people who wake up in the morning really have an advantage over Night Owls? Does someone come out on top as more intelligent, smart or creative over other in this battle of bedtime? Let’s see who wins this race.
Night Owls Vs Early Birds Genetic Pre-determinant:-
According to the study, reports say that it is perfectly genetic pre-determinant. The report also says that if you are a night owl it is slightly passed down from your ancestor who was also a night owl. Talking in a sense of evolutionary point of view, it is perfectly right.
Consider a caveman family, where parents use to stay awake (as night owls) and protect their family from a predator or threat. While the children use to sleep on right time as morning birds.
Advantages For Early Bird And Dis-Advantages For Night Owl:-
On the other hand, taking in the consideration of modern social activities happening in between 9am-5pm night owls have put out some disadvantage. According to the study, the researcher had coined a term “Social Jetlag” for night owls.
The term Social Jetlag means that during this time night owls feels that they live in a completely different time zone for every single day. Also, the research was done on night owl student in certain university also shows lower overall grade.
While Morning birds show more positive behavior, proactive, optimistic and less prone to depression or addictions to nicotine, alcohol or foods.
Brain Function Of Morning Bird And Night Owls:-
The study also clearly explains the brain functioning of both types of people. We all know that the white matter which helps the neurons to communicate.
The night owls show a less significant less white matter and as a result, there is just a few pathway for hormones for just as “Serotonin”, “Dopamine” to travel through. While morning birds show significantly more white matter, as a result, they stay proactive throughout the time.
Dis-Advantages For Early Bird And Advantages For Night Owl:-
There is nothing bad happening with night owls. As per the research, they are more creative also try to have the higher cognitive ability and are known to be risk takers. Yes, they do lack in white matter but they make up their brain in cortisol levels.
This stress makes their body ready to face an immediate threat, same as caveman use to face at night. Not just that, according to their risk taking ability researchers also said that they can change changes into opportunities and can have a much more financial gain.
Even if morning people tend to energetic, but they tend to lose steam faster than that night owls throughout the day, but night owl performs incredibly well.
Night Owls Vs Early Birds Performance After Waking Up:-
The researcher also performed both their ability just after both waking up. The result tends to be same for both. But when night owls wake up after 10 hours of sleep, they perform incredibly well then the morning birds.
Just as same as the time our body also regulated inside by many proteins. Scientist says just a slight difference in these genes can make “an hour” difference in our waking time.
As a result, the time of death can also be probably guessed by your sleeping habits. Like considering a night owl one can probably to die before 6 pm. While morning birds are probably to die around 11 am.
The majority of the night owls are tended to be teenager due to hormonal changes during puberty as they tend to enter adulthood. As a result, morning birds may tend to get warm, not so true the night owls aren’t the one lagging behind. The night owls may be probably be lagging behind is the time.